Sat Jan 31, 9:00 AM - Sat Jan 31, 10:00 AM
7999 Philips Highway, Suite #108, Jacksonville, FL 32256

Community: Southside

Description

BODYPUMP is a barbell-training class designed to give you maximum results in the shortest amount of time.

Event Details

COST: $8.00 (cash or check payable to Studio Jear)
WHEN: Saturday, January 31st - 9:00am to 10:00am
NO membership fees or contracts!

BODYPUMP (weight training)

With instructors "Jerome" and "Katie", your experience in this weight training class will be like no other! BODYPUMP is a barbell-training class designed to give you maximum results in the shortest amount of time. Low on complexity, but high in fun, BODYPUMP has all the benefits of weight training including increased strength, increased metabolism and the "feel good" factor associated with a great total body workout.

Class Schedule:
Monday and Wednesday - 5:15pm to 6:15pm
Thursdays - 5:45pm to 6:45pm
Saturday at 9:00am to 10:00am

FIRST TIMERS - ARRIVE 15 MINUTES BEFORE CLASS!!!
It is important to arrive 15 minutes before class to meet the instructor. During these 15 minutes, the instructor will ensure that you are comfortable during your first class and answer any questions you may have. The instructor will ask you such questions as:

-Have you ever exercised?
-Have you ever weight trained?
-Have you participated in group fitness?
-Do you have any injuries or problems that might affect your ability to participate in the class?

These answers will help the instructor decide what approach you should take in class and how to modify the exercises, if necessary.

For additional information, please contact us at (904) 551-0459 or email zumbajear@yahoo.com
All calendars are available on our website, http://zumbajear.com

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