Sat Mar 14, 9:00 AM - Sat Mar 14, 10:00 AM
7999 Philips Highway, Suite #108, Jacksonville, FL 32256
Community: Southside
Description
CHANGE YOUR BODY!
Event Details
Only $8 per hourly class with NO membership fees or contracts!
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for–and fast! New BODYPUMP™ class is released every three months with new music and choreography. Low on complexity, but high in fun, BODYPUMP has all the benefits of weight training.
Monday and Wednesday - 5:15pm to 6:15pm
Thursdays - 5:45pm to 6:45pm
Saturday at 9:00am to 10:00am
With instructors "Jerome" and "Katie", your experience in this weight training class will be like no other! BODYPUMP is a barbell-training class designed to give you maximum results in the shortest amount of time. Low on complexity, but high in fun, BODYPUMP has all the benefits of weight training including increased strength, increased metabolism and the "feel good" factor associated with a great total body workout.
FIRST TIMERS - ARRIVE 15 MINUTES BEFORE CLASS!!!
It is important to arrive 15 minutes before class to meet the instructor. During these 15 minutes, the instructor will ensure that you are comfortable during your first class and answer any questions you may have. The instructor will ask you such questions as:
-Have you ever exercised?
-Have you ever weight trained?
-Have you participated in group fitness?
-Do you have any injuries or problems that might affect your ability to participate in the class?
These answers will help the instructor decide what approach you should take in class and how to modify the exercises, if necessary.
View BodyPump in Action at Studio Jear - CHANGE YOUR BODY!
http://youtu.be/-scu5g4iMxs?list=UUK6OPBCiZSQ2FQYRIy581KQ
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for–and fast! New BODYPUMP™ class is released every three months with new music and choreography. Low on complexity, but high in fun, BODYPUMP has all the benefits of weight training.
Monday and Wednesday - 5:15pm to 6:15pm
Thursdays - 5:45pm to 6:45pm
Saturday at 9:00am to 10:00am
With instructors "Jerome" and "Katie", your experience in this weight training class will be like no other! BODYPUMP is a barbell-training class designed to give you maximum results in the shortest amount of time. Low on complexity, but high in fun, BODYPUMP has all the benefits of weight training including increased strength, increased metabolism and the "feel good" factor associated with a great total body workout.
FIRST TIMERS - ARRIVE 15 MINUTES BEFORE CLASS!!!
It is important to arrive 15 minutes before class to meet the instructor. During these 15 minutes, the instructor will ensure that you are comfortable during your first class and answer any questions you may have. The instructor will ask you such questions as:
-Have you ever exercised?
-Have you ever weight trained?
-Have you participated in group fitness?
-Do you have any injuries or problems that might affect your ability to participate in the class?
These answers will help the instructor decide what approach you should take in class and how to modify the exercises, if necessary.
View BodyPump in Action at Studio Jear - CHANGE YOUR BODY!
http://youtu.be/-scu5g4iMxs?list=UUK6OPBCiZSQ2FQYRIy581KQ