Sat Apr 11, 8:30 AM - Sat Apr 11, 9:30 AM
7999 Philips Highway, Suite #108, Jacksonville, FL 32256

Community: Southside

Description

Change Your Body!

Event Details

COST: $8.00 (cash or check payable to Studio Jear)
NO membership fees or contracts!

BODYPUMP (weight training)

Monday and Wednesday - 5:15pm to 6:15pm
Thursdays - 5:45pm to 6:45pm
Saturday at 9:00am to 10:00am ***with exception of April 11th - starts at 8:30am due to our fabulous 2 Hour Zumba Fitness Jam that starts at 10:00am!***

With instructors "Jerome" and "Katie", your experience in this weight training class will be like no other! BODYPUMP is a barbell-training class designed to give you maximum results in the shortest amount of time. Low on complexity, but high in fun, BODYPUMP has all the benefits of weight training including increased strength, increased metabolism and the "feel good" factor associated with a great total body workout.

FIRST TIMERS - ARRIVE 15 MINUTES BEFORE CLASS!!!
It is important to arrive 15 minutes before class to meet the instructor. During these 15 minutes, the instructor will ensure that you are comfortable during your first class and answer any questions you may have. The instructor will ask you such questions as:

-Have you ever exercised?
-Have you ever weight trained?
-Have you participated in group fitness?
-Do you have any injuries or problems that might affect your ability to participate in the class?

These answers will help the instructor decide what approach you should take in class and how to modify the exercises, if necessary.

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