We are located in the heart of Jacksonville Beach off 3rd street. Come join one of cross training fitness classes focused on strength and conditioning for women. Personal training sessions are available also. Call Andrew Decker at (904) 246-5326 for info on a free training consultation.
We are Jax Beach's best gym for women and this is "Why Our Program Works"
We specialize in lean muscle building for women through weight training and our own unique methods of traditional weight lifting. We are NOT a crossfit facility. We are here to get everyone in the best shape possible and debunk the myths surrounding bulking through weight lifting. Physiological Fact: Women have about 1/20th the amount of testosterone that men do. You're not going to build skin-tearing muscle by lifting heavier weights. Don't be bashful; the muscle toning results will make you happy. The term cardio shouldn't describe only aerobic exercise: A study found that circuit training with weights raises your heart rate 15 beats per minute higher than if you ran at 60 to 70 percent of your max heart rate. This approach strengthens muscles and provides cardiovascular benefits similar to those of aerobic exercise—so you save time without sacrificing results.
Strength's edge Lifting weights gives you a metabolic spike for an hour after a workout because your body is trying hard to help your muscles recover. That means you'll fry an additional 25 percent of the calories you just scorched during your strength ses
Frequently Asked Questions
Places You Should Consider
Add to My Connections