Ra (Sun) Salutations & Restoration (Sunday 10am)
Sun Jul 21, 10:00 AM - Sun Jul 21, 11:30 PM

"Ra Salutations & Restoration" is a restorative class, cultivating synergy within the mind, body, and spirit as we honor and tune into the vibrational frequency of the sun, harmonize our energy centers and restore the flow of energy through the many channels in our body.Progression of Class:Cleansing Breath PracticeGentle Stretching with Geometric ProgressionRa Salutation with Geometric ProgressionAlternate Nostril BreathingSahu Meditation (crystal singing bowls may accompany the meditative journey)Yogic Movement & Geometric Progression:Our movement is always synchronized with slow and controlled breathing.  There is a sequence followed as we enter every pose and that sequence is reversed as we come out of the pose.  This precise movement is Geometric Progression.Together we will breathe and radiate our Divinity.Kemetic Yoga is the technology that will support us as we experience our internal environment, shift our consciousness, embrace and honor our ancestors, and radiate our power.
Your Love Exchange(accepted at the door or via CashApp @ $SacredSynergy)$10 / class$30 / week$70 / monthFor more details on Love Exchange for the week or month please reach out.Bring your mat and an open heart.  NOTE: Make sure your mat supports your practice!  Consider your yoga mat as an investment in your practice and make sure that the length and thickness are supportive of your practice in any environment.Please contact me with your questions.