Mar 20, 2018 | 5:45 PM | Tuesday
For the mind, body & spirit...
Start on : March 20, 2018 5:45 PM Tuesday
End on : March 27, 2018 6:45 PM Tuesday
COST: Only $8 per hourly class with NO membership fees or contracts:
Studio Jear Pilates Instructor Kelly "G" brings experience, results and lots of humor to get you through the more challenging parts of Pilates.
Tuesday Evenings - (5:45pm to 6:45pm - $8 (cash, debit or credit card)
(MATS & towels provided by Studio Jear Group Fitness or feel free to bring your own)
STUDIO JEAR SATELLITE LOCATION: JJVA
8457 Western Way, Jacksonville, FL 32256
THE BENEFITS OF PILATES
Pilates can really make a difference in your health without taking a toll on your body.
A refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency.
Last but not least, learning to breathe properly can reduce stress.
Develop a strong core - flat abdominals & a strong back
Gain long, lean muscles and flexibility
Prevention and treatment of back pain.
It's Ah-Mazing for Your Abs
Pilates in action with Studio Jear Group Fitness:
Questions? Call Studio Jear Group Fitness at (904) 733-3724 or email us at email@example.com
Studio Jear Group Fitness
MORE than just a workout!
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