Aug 14, 2018 | 5:45 PM | Tuesday

Event Location

8457 Western Way, Jacksonville, FL 32256

Neighborhood: Southside

Description

For the mind, body & spirit...


Start on : August 14, 2018 5:45 PM Tuesday
End on : August 21, 2018 6:45 PM Tuesday

Event Details

COST: Only $8 per hourly class with NO membership fees or contracts:

Studio Jear Pilates Instructor Kelly "G" brings experience, results and lots of humor to get you through the more challenging parts of Pilates.

Tuesday Evenings - (5:45pm to 6:45pm - $8 (cash, debit or credit card)
(MATS & towels provided by Studio Jear Group Fitness or feel free to bring your own)

STUDIO JEAR SATELLITE LOCATION: JJVA
8457 Western Way, Jacksonville, FL 32256

THE BENEFITS OF PILATES
Pilates can really make a difference in your health without taking a toll on your body.
A refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency.

Last but not least, learning to breathe properly can reduce stress.
Develop a strong core - flat abdominals & a strong back
Gain long, lean muscles and flexibility
Prevention and treatment of back pain.
It's Ah-Mazing for Your Abs

Pilates in action with Studio Jear Group Fitness:
https://youtu.be/Bf5erUgFEXM

Questions? Call Studio Jear Group Fitness at (904) 733-3724 or email us at zumbajear@yahoo.com

Studio Jear Group Fitness
MORE than just a workout!
zumbajear.com

People Attending

Are You Attending this Event? I'm Attending

Event Feed

Upcoming Events at Studio Jear Satellite Location - JJVA

Morning BODYPUMP (weight training) with Studio Jear Group Fitness - Satellite Location at JJVA

Morning BODYPUMP (weight training) with Studio Jear Group Fitness - Satellite Location at JJVA

on Monday, 20 Aug, 9:00 AM
at Studio Jear Satellite Location - JJVA
8457 Western Way, Jacksonvill, FL 32256
Attending interested

Total body toning, calorie burning workout!

Event Attending
Morning Zumba Fitness Classes with Studio Jear Group Fitness - Satellite Location at JJVA

Morning Zumba Fitness Classes with Studio Jear Group Fitness - Satellite Location at JJVA

on Monday, 20 Aug, 10:30 AM
at Studio Jear Satellite Location - JJVA
8457 Western Way, Jacksonvill, FL 32256
Attending interested

Get up every morning and tell yourself: "I CAN do this!"

Event Attending
BODYPUMP (weight training) Classes with Studio Jear Group Fitness - Satellite Location JJVA

BODYPUMP (weight training) Classes with Studio Jear Group Fitness - Satellite Location JJVA

on Monday, 20 Aug, 5:30 PM
at Studio Jear Satellite Location - JJVA
8457 Western Way, Jacksonville, FL 32256
Attending interested

If you focus on results - you will never change. If you focus on change - you will get RESULTS!

Event Attending
Kids Get Moving Workout with Studio Jear Group Fitness

Kids Get Moving Workout with Studio Jear Group Fitness

on Monday, 20 Aug, 5:45 PM
at Studio Jear Satellite Location - JJVA
8457 Western Way, Jacksonville, FL 32256
Attending interested

Our children are our future—and understanding and supporting their natural yearning for physical activity will help lead them to a lifetime of happy and healthy living!

Event Attending

Find Events in Jacksonville

Leave empty Dates for all upcoming Events

Desktop Notification

904area.com would like to send you latest updates