Nutrition Workshop at Studio Jear - Learn How to Eat Healthy
Fri Nov 4, 6:00 PM - Fri Nov 4, 7:30 PM

COST: $10 per person
*payment due upon sign up*
SECURE YOUR SPOT NOW VIA PAYPAL - see ticket URL on this post!

Studio Jear Group Fitness will be holding another in-house Nutrition Workshop on November 4th - 6pm to 7:30pm! Studio Jear proudly partners with Balanced Nutrition of Jacksonville to bring you a complete, educational, informative workshop! Working out is only PART of a totally fit body - learn methods of eating healthy and without breaking the bank, quick, healthy meals for so many of us on the go! Healthy snacks for kids and we'll be doing an IN-HOUSE demo of a nutritious, delicious, economical meal! Pre-registration is required - come to Studio Jear's reception desk or Email us at zumbajear@yahoo.com or call us at (904) 733-3724! *DEADLINE 11/1/16** TO REGISTER*

DON'T EAT! Each participant will be making his / her own healthy dish of quick and easy, affordable, delicious chicken salad! Additional side salad - we'll be making our own dressing! You'll be able to put your chicken salad that YOU'VE made into a Pita if you like! **FOR OUR VEGANS** chicken will be replaced with firm tofu!

Some of the topics we'll cover in the workshop:
*Fad diets - why they don't work and what to do instead.
*Healthy meals DO NOT have to cost a lot - many ingredients you already have in your kitchen.
*Healthy snacks for you AND your child - lead by example*
*You DON'T have to starve yourself to eat healthy - It doesn't work!
*Planning your meals can aid in stress reduction and help make sure your meals are well balanced.
*Body weight doesn't mean healthy
*Food - It's a (sometimes complex) relationship
*Tips for meal planning - KEEP IT SIMPLE!