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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

BODYPUMP (weight training) Classes with Studio Jear Group Fitness - Satellite Location JJVA
on Wednesday, 22 May, 5:30 PM
at Studio Jear Satellite Location - JJVA
8457 Western Way, Jacksonville, FL 32256

If you focus on results - you will never change. If you focus on change - you will get RESULTS!

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Sports Trivia Fun - Win $100 Gift Cards; $2 Beer & $4 Whiskey Specials
on Wednesday, 22 May, 7:00 PM
at Culhane's Irish Pub Southside Find Tickets
9720 Deer Lake Court, Jacksonville, FL 32246

Join us every Wednesday with Host Hannah at Culhane's Irish Pub!New 2nd Location at Southside - FREE pub trivia starts at 7:30 pm. Win house cash prizes of $50, $30 or $20 for the top three teams!

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THURSDAY EVENING BODYPUMP (weight training) Classes with Studio Jear!
on Thursday, 23 May, 5:45 PM
at Studio Jear Satellite Location - JJVA
8457 Western Way, Jacksonville, FL 32256

Don't wish for it - WORK for it!

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Salsa Dance Classes with Studio Jear Group Fitness - Satellite Location JJVA
on Thursday, 23 May, 7:00 PM
at Studio Jear Satellite Location - JJVA
8457 Western Way, Jacksonville, FL 32256

Dancing is the ballet of the soul...

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Let Freedom Swing - Void's Charity Golf Outing
on Friday, 24 May, 12:00 PM
at Jax Beach Golf Club
605 Penman Rd S, Jacksonville Beach, FL 32250

Kickstart your Memorial Day Weekend with us at the 3rd annual Let Freedom Swing, Void’s Charity Golf Outing presented by Cycles of Jacksonville.

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STRONG by Zumba™ with Studio Jear Group Fitness - $8!
on Friday, 24 May, 6:00 PM
at Studio Jear Satellite Location - JJVA
8457 Western Way, Jacksonvill, FL 32256

Walk in STRONG! Crawl out STRONGER! (High Intensity Interval Training)

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Sat Mornings - BODYPUMP (weight training) Classes with Studio Jear @ Satellite Location: MOJITOS
on Saturday, 25 May, 8:30 AM
at Mojitos Caribbean Cuisine Bar & Grill
8206 Philips Hwy #39, Jacksonville, FL 32256

If it doesn't CHALLENGE you - it doesn't CHANGE you!

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Saturday Morning Zumba Fitness with Studio Jear Group Fitness - Satellite Location Mojitos
on Saturday, 25 May, 10:00 AM
at Mojitos Caribbean Cuisine Bar & Grill
8206 Philips Hwy #39, Jacksonville, FL 32256

Fitness + Fun = RESULTS!

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Zumba Fitness with Studio Jear Group Fitness - Satellite Location JJVA

Zumba Fitness with Studio Jear Group Fitness - Satellite Location JJVA

on Tuesday, 21 May, 6:45 PM
at Studio Jear Satellite Location - JJVA
8457 Western Way, Jacksonville, FL 32256

Fitness + Fun = RESULTS!

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Pilates with Studio Jear Group Fitness - $8 - Satellite Location JJVA

Pilates with Studio Jear Group Fitness - $8 - Satellite Location JJVA

on Tuesday, 21 May, 5:45 PM
at Studio Jear Satellite Location - JJVA
8457 Western Way, Jacksonville, FL 32256

For the mind, body & spirit...

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