DEFINEJacksonville

Description

We create an atmosphere that inspires results, fosters community and gives back to others in order to achieve sustainable health and happiness. We do this through our 3 core class concepts: DEFINE body is a perfectly balanced 60-minute class of strength, flexibility, and fun. This results-oriented class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups in the body. We use small hand weights, a ballet barre, a mat, and a ball to help you burn fat and lose inches. DEFINE mind is a soothing 60 minute class focused on gaining flexibility, refreshing the body, and calming the mind. Set to relaxing music, this class helps melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. DEFINE revolution is our take on indoor cycling incorporating the ultra-effectiveness of our DEFINE body class onto the bike, combining principles of isometrics with cardio blasting, high intensity fun!